What is a RO DBT skills class?
As a tribe, we will learn new skills, practice these skills and report back on growth. Live skills classes are the best way to build these skills but self-paced (guided) skills classes are now available too.
There are 4 modules that you can complete in any order. There is a fixed price for each module (some private health funds will provide some rebates).Your package is non-refundable even if you drop out of treatment.
You can click on each of the links below to find out more about each module.
Module A. What is radical openness, understanding emotions & how they help us, activating social safety, enhancing openness and social connection, engaging in novel behaviour.
Module B. What is radical openness, understanding overcontrolled coping, why tribes matter, understanding social signalling, mindfulness core skills.
Module C. What is radical openness, interpersonal integrity, interpersonal effectiveness, being assertive, using validation to signal social inclusion, enhancing social connectedness.
Module D. What is radical openness, mindfulness core skills, self-enquiry, dealing with envy and resentment, dealing with cynicism, bitterness, learning to forgive.
Ready to enrol?
Email hello@drkarenli.com.au with the following details to get started.
- Email subject: Enrol in RO DBT
- Full name:
- Email address:
- Mobile number (for confirmation texts):
Adult Live Zoom Classes
Tuesday nights 6-7.30pm for ages 18-35
Adolescent Live Zoom Classes
Tuesday + Thursday nights 6-7.30pm for high-school aged individuals during QLD school holidays
Guided self-paced classes
Flexible start date. All ages.
What is included in live zoom classes?
• Each skills module is a closed group meaning that you can only enter the group at the beginning of each module. The first week of each module contains a 5 minute introduction (you are free to invite your family, friends and health care practitioners to attend this so they can understand the treatment better).
• Each module will include 6 x 90 minute in-depth RO DBT skills training (including a brief 5 min break)
• Content available whilst enrolled in the program to catch up or revise without paying for additional sessions
• 365 days access to all the PowerPoint slides, pre-recorded videos and handouts plus additional resources, practical activities & information
• Secure & private zoom login so you can participate anonymously (with a fake name if you wish) without risk
• $330 AUD for all 6 classes.
What is included in guided self-paced modules?
- All the content in live classes
- 6 weeks of guided access with weekly feedback from Karen
- 365 days access to all the PowerPoint slides, pre-recorded videos and handouts plus additional resources, practical activities & information
- $300 AUD for all 6 classes*
*discounts available for returning students.
Karen presented on RO DBT at the Australian & New Zealand Academy for Eating Disorders (ANZAED) conference. The conference presentation looked at the usefulness of RO DBT on disordered eating. Download a copy of the poster below!
Find out more information about RO DBT classes
Wanting to know more about RO DBT? Not sure if RO DBT is for you?
or
Are you ready to enrol?
There are a maximum of 10 participants per group. Please contact hello@drkarenli.com.au if you are interested and we will send you more details. You can find out more about RO-DBT here.